How to Breathe
(Visual guided breathing)
Support @ Transformative
Last Update 5 years ago
If you, like many others who prefer to have guided breathing, please use the following tool to help you with your day-to-day practice. You can also adjust the speed by clicking on the three (3) dash lines to change it to some of the often use breathing techniques. Such as 4-7-8, 7-11, or square breathing (4-4-4-4 or 5-5-5-5).